Choose to savor your seasonal celebrations (Christmas, Hanukkah, Solstice, Kwanzaa, New Year's) to make the holidays happier.

Are you paralyzed by perfectionism? Messy imperfection supports flexibility and adaptability. Life is a laboratory; we learn from mistakes

A little anxiety is normal and even useful. You may fear a particular thing like public speaking, heights, spiders, or the color purple.

When I was a child, The Sound of Music was one of my favorite movies. Julie Andrews' spinning in that opening scene of mountains...