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5 Ways to Get to the Office on Time After a Year+ of Working at Home
Marie Jones
  • 5 min

5 Ways to Get to the Office on Time After a Year+ of Working at Home

The other day, I worked with a client about her upcoming return to the office and she worried about being late. These 5 strategies...
Taming Anxiety and Your Catastrophizing Brain
Marie Jones
  • 3 min

Taming Anxiety and Your Catastrophizing Brain

A little anxiety is normal and even useful. You may fear a particular thing like public speaking, heights, spiders, or the color purple.
Be Proud of Your Unique Self
Marie Jones
  • 2 min

Be Proud of Your Unique Self

A field of wildflowers. A handmade quilt. A homemade cookie. Your personality. What do these things have in common?
15+ Tools for Your Motivational Toolbox: Tips and Tricks to Overcome Barriers to Action
Marie Jones
  • 9 min

15+ Tools for Your Motivational Toolbox: Tips and Tricks to Overcome Barriers to Action

How do you find the motivation to do what needs to be done? Every human being has times when motivation is difficult. Some of us have a hard
Marie Jones
  • 1 min

Messy Desk Rules

Every person is unique. No solution is universal. Make it easy. Lean into your strengths. Don't waste time on unimportant junk.
Deep Breathing: Why it works
Marie Jones
  • 3 min

Deep Breathing: Why it works

I have been advocating mindfulness activities and saying "just breathe" to friends and clients for years. But how does it really work?
A Tour of Mindfulness Apps
Marie Jones
  • 11 min

A Tour of Mindfulness Apps

Guest blogger Z. Morrow reviews Headspace, Calm, Let’s Meditate, and Insight Timer in a tour of Mindfulness Manor.
February Blues and Depression
Marie Jones
  • 3 min

February Blues and Depression

February is Self-Care Month here at Messy Desk because it is a difficult time for people on this side of the planet who experience SAD.
Ten Ideas for Self-Care in the Dark of Winter
Marie Jones
  • 4 min

Ten Ideas for Self-Care in the Dark of Winter

The holidays are long over. The days are short. Our vitamin D levels are plummeting and along with it, our energy. But maybe that's just me
Faster than Normal
Marie Jones
  • 2 min

Faster than Normal

Shenkman offers a refreshing reframe of the challenges of ADHD in this book. Tips are helpful for anyone, with or without ADHD.
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Messy Desk Consulting,  Brevard, NC

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