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Taming Anxiety and Your Catastrophizing Brain
Marie Jones
  • 3 min

Taming Anxiety and Your Catastrophizing Brain

A little anxiety is normal and even useful. You may fear a particular thing like public speaking, heights, spiders, or the color purple.
Closed Doors & Open Windows: Resilience in the Sound of Music
Marie Jones
  • 5 min

Closed Doors & Open Windows: Resilience in the Sound of Music

When I was a child, The Sound of Music was one of my favorite movies. Julie Andrews' spinning in that opening scene of mountains...
WOOP! Make Your Wishes Come True
Marie Jones
  • 2 min

WOOP! Make Your Wishes Come True

I just learned about WOOP as another model for goal-setting, and want to quickly share it with you today. I like it for big picture goals,
What Happened Today? Balance Bad & Good
Marie Jones
  • 6 min

What Happened Today? Balance Bad & Good

The glass is half-full AND it's half-empty. You come home from work and your partner asks, "How was your day?" The next day, not so much.
15+ Tools for Your Motivational Toolbox: Tips and Tricks to Overcome Barriers to Action
Marie Jones
  • 9 min

15+ Tools for Your Motivational Toolbox: Tips and Tricks to Overcome Barriers to Action

How do you find the motivation to do what needs to be done? Every human being has times when motivation is difficult. Some of us have a hard
Reframing Deadlines as Finish Lines
Marie Jones
  • 6 min

Reframing Deadlines as Finish Lines

What would happen if we started thinking of deadlines differently? You don't really want to die when you finish that project, do you?
Deep Breathing: Why it works
Marie Jones
  • 3 min

Deep Breathing: Why it works

I have been advocating mindfulness activities and saying "just breathe" to friends and clients for years. But how does it really work?
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