Marie Jones3 minTaming Anxiety and Your Catastrophizing BrainA little anxiety is normal and even useful. You may fear a particular thing like public speaking, heights, spiders, or the color purple.
Marie Jones5 minClosed Doors & Open Windows: Resilience in the Sound of MusicWhen I was a child, The Sound of Music was one of my favorite movies. Julie Andrews' spinning in that opening scene of mountains...
Marie Jones2 minWOOP! Make Your Wishes Come TrueI just learned about WOOP as another model for goal-setting, and want to quickly share it with you today. I like it for big picture goals,
Marie Jones6 minWhat Happened Today? Balance Bad & GoodThe glass is half-full AND it's half-empty. You come home from work and your partner asks, "How was your day?" The next day, not so much.
Marie Jones9 min15+ Tools for Your Motivational Toolbox: Tips and Tricks to Overcome Barriers to ActionHow do you find the motivation to do what needs to be done? Every human being has times when motivation is difficult. Some of us have a hard
Marie Jones6 minReframing Deadlines as Finish LinesWhat would happen if we started thinking of deadlines differently? You don't really want to die when you finish that project, do you?
Marie Jones3 minDeep Breathing: Why it worksI have been advocating mindfulness activities and saying "just breathe" to friends and clients for years. But how does it really work?