Marie Jones3 minTaming Anxiety and Your Catastrophizing BrainA little anxiety is normal and even useful. You may fear a particular thing like public speaking, heights, spiders, or the color purple.
Marie Jones5 minClosed Doors & Open Windows: Resilience in the Sound of MusicWhen I was a child, The Sound of Music was one of my favorite movies. Julie Andrews' spinning in that opening scene of mountains...
Marie Jones2 minWOOP! Make Your Wishes Come TrueI just learned about WOOP as another model for goal-setting, and want to quickly share it with you today. I like it for big picture goals,
Marie Jones6 minWhat Happened Today? Balance Bad & GoodThe glass is half-full AND it's half-empty. You come home from work and your partner asks, "How was your day?" The next day, not so much.