Marie Jones5 minHow to be Consistent When Consistency is VitalConsistency sucks, but relationships rely on us to be reliable and predictable. Follow these steps to be consistent when it's important.
Marie Jones3 minDeep Breathing: Why it worksI have been advocating mindfulness activities and saying "just breathe" to friends and clients for years. But how does it really work?
Marie Jones11 minA Tour of Mindfulness Apps Guest blogger Z. Morrow reviews Headspace, Calm, Let’s Meditate, and Insight Timer in a tour of Mindfulness Manor.